Fifth (and final) part of my talk at Luton Library (first public speaking event also), let me know what you think =)
Disclaimer (for the fragile souls out there): I don't know everything there is to know about diet and nutrition, so if I say something you don't agree with just ignore it and get on with your life. This isn't a "one shoe fits all" philosophy.
"Take what's useful, discard what isn't"
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Luton Library Talk (Part 5): Saturated Fats.
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